I Find It So Easy to Cry
Y'all might cry when you're feeling low and going through a rough patch. Peradventure you become a bit weepy when deadlines pile up. Or, perchance, all it takes is a heartfelt advert to get your tears flowing.
We all know there'due south nothing more cathartic than a good cry. Just, for some of us, it tin can be a real struggle.
You might desire to grab a tissue and let it all out. Simply, no thing how difficult you try, the tears just won't come.
There are many reasons why you might struggle to shed a tear or two. It might be because of a physical disquiet but, mostly, an inability to cry says a lot about our emotional country, our beliefs and prejudices about crying, or our past experiences and trauma.
Is it bad that I don't weep?
Not necessarily.
Excessive crying isn't always a good sign. If you observe yourself tearing up often, information technology could indicate that you're experiencing a lot of intense or challenging emotions, or that you're struggling with low and anxiety.
Retrieve there'due south no right or incorrect corporeality to weep. Everyone is different and some people discover it easier to tear up than others. So don't waste energy on what y'all should be doing. Drop the shame and let yourself to truly experience your electric current emotions.
Some people may cry at the drop of a hat. Other people may experience fewer emotional upheavals, have different ways to express their emotions, or are only in more command of their tears. That'south completely fine, and then long as you lot're not bottling your emotions upwards.
That being said, if your inability to cry worries yous or you're struggling to connect with your feelings, it'south important that yous take time to explore this. Considering it might exist a sign that in that location's something else going on under the surface.
Is crying good for me?
Crying often gets a bad reputation. Sometimes it'southward mistakenly seen equally a sign of weakness or immaturity. But the truth is that information technology can do us a whole lot of skilful — both physically and mentally.
Hither are a few reasons why:
- Crying flushes out harmful materials and debris, such every bit dust and smoke, from the eyes.
- Tears also lubricate the eyes, preventing infection and ensuring normal function.
- At that place are three types of tears: reflex, continuous and emotional. Some studies advise that emotional tears may incorporate stress hormones and other toxins. Therefore, when nosotros cry we flush them out of our system. However, more research is needed in this area.
- When we're feeling weepy, it lets those around us know that we need help.
- Crying is a way to admit painful or challenging emotions. Sometimes our pain can be buried so deep down, that it can exist difficult to articulate. Crying allows us to express challenging emotions when we can't find the words, and information technology may offer a sense of relief.
Inability to cry: The concrete reasons
Crying makes u.s.a. feel better, fifty-fifty if our problems persist. Only sometimes our biology betrays us and the tears don't come up.
It'southward non that we're in short supply. The American Academy of Ophthalmology says that we produce a staggering xv to 30 gallons of tears every year. Even so, there are a few physical reasons why you may struggle to cry:
- Yous have a medical condition that affects tear product, such as dry center syndrome (Keratoconjunctivitis sicca) or Sjögren's syndrome
- Y'all're taking certain medications, such equally antidepressants or hormonal nativity command.
- Y'all've recently undergone laser eye surgery.
- Y'all live in a dry and windy climate.
- We also produce fewer tears as we age.
Why can't I cry anymore? Mental wellness causes
Besides physical ailments, in that location are plenty of mental and emotional reasons why someone may struggle to cry. These include:
Depression
It might sound contradictory just many people with low struggle to weep. That'south considering depression tin manifest itself in unlike ways.
When you think of depression, you might motion picture someone experiencing knock-you-off-your-feet sadness and distress. Only this isn't the instance for everyone.
In fact, some people say their depression feels more like overwhelming numbness or emptiness.
They may experience then unemotional or "flat" that even positive events don't elicit a response. Ultimately, this can result in an ability to weep.
Anhedonia
Imagine you lived and breathed crafting but, one day, it no longer brought you joy. Or, what if, the thought of reuniting with an old friend made y'all feel nothing.
It's not an uncommon experience and it's chosen anhedonia. Simply put, anhedonia is when you lose interest in the social activities and physical sensations that you in one case enjoyed.
It'southward a symptom of many mental wellness conditions, including depression, schizophrenia and bipolar disorder. Not all people with these mental wellness conditions experience anhedonia. Only those who practice may struggle to weep.
Repressed emotions
Do you lot bottle up your emotions? Perchance you lot feel like you've got to put on a brave face up and 'just get on with it'? If and then, information technology may explicate your inability to turn on the waterworks.
Emotional crying involves getting in touch on with your feelings. And then people who repress or disconnect from their emotions may struggle to cry
Societal pressure
Some people find it difficult to cry because of societal pressure or their internalised behavior most crying.
For instance, if we believe that crying is embarrassing and kittenish — or if we're simply scared of being vulnerable — information technology's merely natural that we'll try to stave off our tears.
You may have subconsciously adopted these notions about crying in babyhood.
Allow'due south say your parents struggled to express their emotions and rarely cried. As you grew up, you may have followed their example and held back your tears, fifty-fifty when you had a practiced reason to bawl.
Your parents might accept even told you lot off for crying, which might lead you to believe that your tears are 'wrong' or a sign of misbehaviour.
Yous may likewise have been swayed by cultural or societal beliefs. For instance, studies propose that women typically cry more men, and the departure may be more pronounced in countries whereby the civilisation allows for greater emotional expression.
We're all aware of the phrases "human being up" or "men don't cry". Whilst they might seem harmful on the surface they can practise a lot of damage. That's because they suggest that expressing yourself is a sign of weakness. And that couldn't be further from the truth.
How to tap into your emotions and weep
Ready to let your tears catamenia? Here are a few tips to help yous tune into your feelings:
Reframe your thinking
Let go of any outdated, untrue preconceptions you may have about crying and allow yourself to experience your feelings.
Remember it's good to cry. It's healthy to cry. If anything, leaning into our feelings is sometimes the only way we can move past them.
Tears are a release valve for overwhelming emotions such as sadness, stress, grief and even joy. And so crying is never something you take to be scared or embarrassed about.
Label and identify your emotions
It'southward difficult to express your emotions if you don't know what you're feeling. That'due south why it'southward of import to identify your feelings.
Permit'southward face it: emotions are fickle things. Sometimes it's easy to identify when we're happy or sad, frustrated or anxious. Other times, information technology's not so clear cut.
The first footstep to labelling our emotions is to think well-nigh what prompted the feeling. And then call back nigh what urges you feel. Do you want to shout and lash out? Or perchance you want to avert people and withdraw from the world? Side by side, think virtually your thoughts and your trunk, equally this will probably requite you clues about your emotions.
In time, yous'll learn to identify your emotions more than easily — and it'southward an important skill. Because once you get to grips with your feelings, you're going to be in a much better place to cope with them.
Express your emotions
No ane expects y'all to cry every single time yous feel sad or broken-hearted. So don't be too difficult on yourself if you struggle to weep.
Some people find that having a good sob allows them to fully experience their emotions. But there are alternative ways you tin can tap into your feelings, if you'd rather.
All that matters is that you admit and accept your feelings. Considering emotions can be messy, complicated and downright confusing sometimes. But they all serve a purpose — even the hard ones.
If y'all don't feel like crying, let become of any shame you may be carrying. Here are a few different means you tin can express them instead. Call back it's all nearly finding what works best for you.
- Say how you feel aloud. Sometimes vocalising our emotions and saying "I experience angry" or "I feel hurt" can offering a sense of relief.
- Journal it. Writing down how we're feeling is a great way to sift through our emotions.
- Get creative. Whether you're a beginner or a pro, creative outlets such as music, painting or crafting, can be a bully style to explore your emotions.
Talk to loved ones
It might seem scary at first but talking to close friends or family unit is a dandy way to get in touch with your emotions. They might share similar thoughts, validate your feelings or simply offer a shoulder to cry on.
Just brand sure y'all both have time to properly connect, and option a private place where you lot would feel comfy if you practice break down and cry.
Go to therapy
Sometimes in life, we go so used to putting on the brakes that we forget how to allow go and really feel our emotions. If this sounds familiar, it might be worth trying therapy.
You lot might discover some difficult emotions that you buried deep-down and you'll acquire ways to overcome these emotional roadblocks.
Eventually, you may observe that your tears naturally start to flow. Peradventure yous find information technology's easier to cry in front end of a therapist because information technology's such a comfy, prophylactic space.
If this happens, don't worry. We won't gauge.
Nosotros know just how soothing and cathartic tears can be. So, go along, have a skilful cry. Let it all out.
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Source: https://myonlinetherapy.com/why-cant-i-cry-anymore/